Occupations are anything we do with our time. These can be things we do everyday like getting dressed in the morning, preparing and eating meals, making time for physical activity, and winding down at the end of the day. Occupations also include special occasions like seasonal traditions or weddings and times of growth and reflection. Occupational therapists believe that what we do everyday affects our health and happiness.
Occupational therapists serve the community by helping adults, families and kids to do the things that matter to them to increase their health and happiness.
Build skills in the following areas:
Fun, motivating activities that matter are used to build skills and reach goals:
Why does this matter?
Change your lifestyle with tools and strategies that work without you having to think about them. Every change takes time, effort and dedication. The goal is to change your lifestyle, not create another list of to-dos and exercises that adds stress to your day. Get empowered to do what you like in order to heal, grow and enjoy your life.